Our Health Blog

What is Pre-hab and How Can it Help Me Recover Faster?

20 April 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if...

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Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

10 April 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs....

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5 Quick Tips for Less Pain and More Energy

20 March 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several...

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How to be Healthier, Stronger, and More Active

10 March 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable....

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The Connection Between Core Strength and Better Balance

20 February 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years....

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5 Ways to Relieve Back and Neck Pain

10 February 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back...

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Suffering with Back Pain? Check Your Posture!

20 January 2019

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004...

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Common Causes of Shoulder Pain and How Physical Therapy Can Help

10 January 2019

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and...

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Benefits of Therapeutic Massage for Athletes

20 December 2018

If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation,...

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Is Pain Stopping You From Getting Back in the Game?

10 December 2018

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain...

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Is Your Back Pain Caused by a Herniated Disc?

20 November 2018

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower...

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Overcome Knee and Hip Pain for Good with Physical Therapy

10 November 2018

Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or...

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How to Put the Spring Back in Your Step

20 October 2018

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to...

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Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

10 October 2018

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that...

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Feeling Stiff and Achy? Physical Therapy Can Help!

20 September 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find...

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