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Tips for Relieving Sciatica Pain
20 April 2018Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined...
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Tips for Relieving Neck Pain
10 April 2018Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The...
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6 Tips for Relieving Pain From Herniated Discs
20 March 2018Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an...
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Tips for avoiding back pain
10 March 2018Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience...
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Preventing and Treating Sports Injuries
20 February 2018Exercise is an important part of life in order to become or stay healthy. For many people, sports are...
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Muscle Stretching for Relieving Neck and Back Pain
10 February 2018Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the...
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Six Easy Steps to Less Pain and More Energy
20 January 2018Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily...
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How to Be Healthier, Stronger and More Active
10 January 2018When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really...
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Increasing Core Strength to Relieve Pain
20 December 2017Core strength has become a popular topic because it affects the function of the entire body. A strong core...
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5 Ways to Relieve Neck and Back Pain
10 December 2017Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It...
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How To Relieve Shoulder Pain
20 November 2017Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage?...
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Suffering With Back Pain? It Could Be Your Thighs…
10 November 2017Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of...
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Is Pain Stopping You From Getting Back in the Game?
20 October 2017Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective...
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Don’t Let Neck Pain and Headaches Hold You Back
10 October 2017Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck...
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Overcoming Hip and Knee Pain
20 September 2017Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most...
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