Our Health Blog

The Unexpected Benefits of Stretching

10 August 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching,...

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How Staying Active at Work Can Increase Productivity

20 July 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings,...

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Tips to Treat Your Arthritis Pain

10 July 2018

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for...

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Still hurting? Your Diet Could Be Why  

20 June 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what...

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Without Intervention, Your Lower Back Pain Could Be Here to Stay

10 June 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked...

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Is Your Shoulder Pain Coming From the Rotator Cuff?

20 May 2018

Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching...

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How to Protect Your Back

10 May 2018

Have you ever felt low back pain after doing too much the day before? One of the major causes...

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Tips for Relieving Sciatica Pain

20 April 2018

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined...

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Tips for Relieving Neck Pain

10 April 2018

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The...

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6 Tips for Relieving Pain From Herniated Discs

20 March 2018

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an...

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Tips for avoiding back pain

10 March 2018

Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience...

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Preventing and Treating Sports Injuries

20 February 2018

Exercise is an important part of life in order to become or stay healthy. For many people, sports are...

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Muscle Stretching for Relieving Neck and Back Pain

10 February 2018

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the...

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Six Easy Steps to Less Pain and More Energy

20 January 2018

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily...

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How to Be Healthier, Stronger and More Active

10 January 2018

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really...

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