Healthy Blog - Eastern Shore PT

5 Ways Stretching can Improve Your Overall Health
20 January 2020
There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every...
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Get to the Root of Your Back Pain. Could it be a Herniated Disc?
10 January 2020
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do...
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Do You Depend on Opiods to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.
20 December 2019
Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing...
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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.
10 December 2019
The work day is almost over, but your inbox is full and your to-do list is long. You are...
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7 Easy Ways to Increase Your Activity and Live Healthy
20 November 2019
Have you become less active in recent years? It’s important to remain physically active in order to stay as...
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Non-invasive Treatment for Your Chronic Aches and Pains
10 November 2019
Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches...
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Are You Taking Opioids for Your Arthritis Pain? You Need to Read This.
20 October 2019
What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse?...
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Chronic Back Pain Doesn’t Have to be Your Story. Understand How Physical Therapy Can Help.
10 October 2019
Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression...
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Ways Nutrition Can Decrease Pain and Inflammation
20 September 2019
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a...
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Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.
10 September 2019
Whether it is a pop in the knee with every step that you take, or a crack of your...
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