Health Blog

Hip and Knee Pain Feb20th 2021

Physical Therapy Can Bring Relief From Hip and Knee Pain

You Don’t Have To Continue Suffering. Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in…

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Herniated Disc Pain Feb10th 2021

How Physical Therapy Can Relieve Herniated Disc Pain

Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot…

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Jan20th 2021

The 7 Best Ways to Get Yourself Moving

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still…

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Jan10th 2021

The Natural Way to Treat Arthritis Pain – Without Medication

There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to…

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espt-gym-5-pic Dec20th 2020

How to Rid Yourself From Those Pesky Aches and Pains

Do you feel achy and stiff when you wake up in the mornings, as if your entire body is being weighed down? It is normal to feel this way every now and then – perhaps you had a tough workout…

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Pat Wilkinson Dec10th 2020

How Proper Posture Can Improve Your Back Pain

Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain…

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espt-gym-2-pic Nov20th 2020

5 Ways Stretching Can Improve Your Overall Health

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance…

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Lauren Moreno Nov10th 2020

Are Herniated Discs the Culprit of Your Back Pain?

The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement.…

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