Our Health Blog

How to Put the Spring Back in Your Step

20 October 2018

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to...

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Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

10 October 2018

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that...

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Feeling Stiff and Achy? Physical Therapy Can Help!

20 September 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find...

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Arthritis Pain Sufferers- This Blog is for You!

10 September 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement...

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Tension Headaches: How to Handle Them

20 August 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the...

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The Unexpected Benefits of Stretching

10 August 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching,...

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How Staying Active at Work Can Increase Productivity

20 July 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings,...

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Tips to Treat Your Arthritis Pain

10 July 2018

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for...

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Still hurting? Your Diet Could Be Why  

20 June 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what...

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Without Intervention, Your Lower Back Pain Could Be Here to Stay

10 June 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked...

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Is Your Shoulder Pain Coming From the Rotator Cuff?

20 May 2018

Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching...

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How to Protect Your Back

10 May 2018

Have you ever felt low back pain after doing too much the day before? One of the major causes...

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Tips for Relieving Sciatica Pain

20 April 2018

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined...

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Tips for Relieving Neck Pain

10 April 2018

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The...

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6 Tips for Relieving Pain From Herniated Discs

20 March 2018

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an...

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