Healthy Blog - Eastern Shore PT

Balance Yourself By Improving Your Core Strength
20 March 2020
Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of...
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Return to Your Sport Quicker With Therapeutic Massage
10 March 2020
Any athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for –...
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If You Have any of These 5 Symptoms, You May Need Physical Therapy.
20 February 2020
Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of...
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Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy
10 February 2020
Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your...
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5 Ways Stretching can Improve Your Overall Health
20 January 2020
There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every...
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Get to the Root of Your Back Pain. Could it be a Herniated Disc?
10 January 2020
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do...
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Do You Depend on Opiods to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.
20 December 2019
Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing...
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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.
10 December 2019
The work day is almost over, but your inbox is full and your to-do list is long. You are...
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7 Easy Ways to Increase Your Activity and Live Healthy
20 November 2019
Have you become less active in recent years? It’s important to remain physically active in order to stay as...
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Non-invasive Treatment for Your Chronic Aches and Pains
10 November 2019
Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches...
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