Our Health Blog

5 Ways to Relieve Back and Neck Pain

10 February 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back...

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Suffering with Back Pain? Check Your Posture!

20 January 2019

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004...

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Common Causes of Shoulder Pain and How Physical Therapy Can Help

10 January 2019

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and...

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Benefits of Therapeutic Massage for Athletes

20 December 2018

If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation,...

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Is Pain Stopping You From Getting Back in the Game?

10 December 2018

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain...

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Is Your Back Pain Caused by a Herniated Disc?

20 November 2018

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower...

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Overcome Knee and Hip Pain for Good with Physical Therapy

10 November 2018

Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or...

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How to Put the Spring Back in Your Step

20 October 2018

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to...

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Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

10 October 2018

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that...

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Feeling Stiff and Achy? Physical Therapy Can Help!

20 September 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find...

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Arthritis Pain Sufferers- This Blog is for You!

10 September 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement...

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Tension Headaches: How to Handle Them

20 August 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the...

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The Unexpected Benefits of Stretching

10 August 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching,...

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How Staying Active at Work Can Increase Productivity

20 July 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings,...

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Tips to Treat Your Arthritis Pain

10 July 2018

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for...

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