physical therapy Berlin MD

Expert physical therapy for pain relief

Personal Care to Help You Achieve Your Goals

Request Appointment

No Referral No Problem - We Can See Patients Without a Physician’s Prescription

Learn More

Welcome to Eastern Shore Physical Therapy

physical therapy Berlin MD

Are You Tired Of:

  • Pain That’s Limiting Your Daily Activities?
  • Disappointing Results?
  • Waiting Around for an Appointment?
  • Being Treated Like a Number?
  • Concerns About Drugs, Injections, or Surgery?

Our Promises to You...

  • We Spend Extra Time & Listen to Your Needs

  • We Empower You to Achieve Your Full Potential

  • We Help You Recover Your Strength, Mobility & Function

  • We Get You Back To Enjoying Life Again Doing the Things You Love

Getting Started is Fast & Easy

Work with Experienced Clinicians that are Dedicated to Your Success
physical therapy Berlin MD
Call Today:
(410) 641-2900
physical therapy Berlin MD
- Or - Request an Appointment:
Request An Appointment
physical therapy Berlin MD

Is This Your First Experience with Physical Therapy?

We understand that when you are in pain, choosing the right physical therapist can make you anxious and uncomfortable.

When you choose Eastern Shore Physical Therapy, there’s an entire team of friendly, caring, licensed experts here to help you.

physical therapy Berlin MD physical therapy Berlin MD

Conditions We Treat:

Expert Services We Provide:

Patient Success Stories

  • I was very lucky to be referred to ESPT by one of my clients...I believe that was the game changer! After more than a year with debilitating pain I am now walking pain free!

    Clau V.

  • Jenna and Mark were great at helping me not only heal the tendinitis but also get my knee back to 100%. The repaired knee is now mostly healed and I feel better than I have in a decade.

    Michael F.

  • In 5 weeks I am cured and back to my normal life pain free, I also have exercises to continue doing to keep my back in good shape. I am most grateful!

    Monica E.

Read More Reviews
Add A Review

We are In-Network with Most Insurance Plans

NOTE: No Referral No Problem - We Can See Patients Without a Physician’s Referral

If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.

Why You Should Consider Us
Over Corporate Clinics Or Hospitals

  • Family Owned Clinic
  • Warm/Caring Team
  • 1st Visit in 24-48 Hours
  • See the Same Care Team Each Visit
  • Spinal Manipulation Treatment if Needed
  • High-Intensity Laser Therapy Treatment
  • Anti-Gravity Treadmill
  • Wellness Programs Available
  • Transparent Billing
  • Most Affordable
Eastern Shore Physical Therapy
$29
  • Family Owned Clinic: Yes
  • Warm/Caring Team: Yes
  • 1st Visit in 24-48 Hours: Yes
  • See the Same Care Team Each Visit: Yes
  • Spinal Manipulation Treatment if Needed: Yes
  • High-Intensity Laser Therapy Treatment: Yes
  • Anti-Gravity Treadmill: Yes
  • Wellness Programs Available: Yes
  • Transparent Billing: Yes
  • Most Affordable: Yes
Big Corporate Chain Clinics
$39
  • Family Owned Clinic: No
  • Warm/Caring Team: No
  • 1st Visit in 24-48 Hours: No
  • See the Same Care Team Each Visit: No
  • Spinal Manipulation Treatment if Needed: No
  • High-Intensity Laser Therapy Treatment: No
  • Anti-Gravity Treadmill: Maybe
  • Wellness Programs Available: No
  • Transparent Billing: Maybe
  • Most Affordable: No
Hospitals
$49
  • Family Owned Clinic: No
  • Warm/Caring Team: Maybe
  • 1st Visit in 24-48 Hours: No
  • See the Same Care Team Each Visit: Maybe
  • Spinal Manipulation Treatment if Needed: No
  • High-Intensity Laser Therapy Treatment: No
  • Anti-Gravity Treadmill: Maybe
  • Wellness Programs Available: No
  • Transparent Billing: No
  • Most Affordable: No

Learn about the 5 phases of recovery

  • Phase 1: Pain Relief

    physical therapy Berlin MD

    Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

  • Phase 2: Introduce Movement

    physical therapy Berlin MD

    Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

  • Phase 3: Strengthening

    physical therapy Berlin MD

    Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

  • Phase 4: Functional Retraining

    physical therapy Berlin MD

    Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

  • Phase 5: Recovery & Prevention

    physical therapy Berlin MD

    Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

Explore Our Health Tips Newsletter

  • April 24, 2024
    Understanding Kyphosis: Causes, Effects, and Therapeutic Interventions
    Kyphosis, commonly referred to as hyper-kyphosis, is a spinal curvature that results in an exaggerated forward rounding of the back. This condition can affect individuals of all ages, leading to a range of physical and psychological challenges. In this ar

    Read More

  • April 17, 2024
    Peripheral Neuropathy in the Feet and Balance
    Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal

    Read More

  • April 10, 2024
    A Guide to Understanding Neck Pain and Whiplash
    Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.

    Read More

  • April 3, 2024
    Navigating Posterior Tibialis Tendinitis Together
    Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a

    Read More

  • March 27, 2024
    How Assistive Devices Can Transform Lives
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

    Read More

  • March 20, 2024
    Meditation: A Powerful Ally in Managing Pain
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

    Read More

  • March 13, 2024
    Different Strategies for Peak Performance and Injury Prevention
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

    Read More

  • March 6, 2024
    Radiating Headaches From The Neck: How Physical Therapy Can Help
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

    Read More

  • February 28, 2024
    Back to Basics: Understanding and Tackling Lower Back Pain
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • February 21, 2024
    Muscle Strengthening with Physical Therapist Guidance
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More