Stretching… Conveniently Located for Berlin, Ocean City, Salisbury, MD and Southern Delaware

Here is a bit of information on Stretching:

• Stretching is important for several reasons, including increased blood flow, improved range of motion and injury prevention.
• First of all stretching increases the blood flow to muscles which helps them stay healthy and keeps them lubricated.
• Second, stretching helps joints move through their full range of motion.
• Third, stretching helps prevent injuries by keeping muscles flexible and healthy. Tight muscles are more likely to be injured.
• Overall, stretching keeps a body flexible which allows people to participate in as many functional activities as possible.
• Studies from both Harvard and the Mayo Clinic show that stretching helps improve our overall performance in daily activities.
• Everyone should complete a stretching routine a minimal amount of 3 times a week to improve overall function and well being.

Eastern Shore BioHealth located in the same location as Eastern Shore Physical Therapy.